Fencing for Fitness
Fencing for Fitness is an innovative exercise and wellness program dedicated to enhancing the lives of patients with cancer.
Recent studies have shown that moderate physical activity may improve the quality of life, mood, and physical well-being of cancer patients during and after treatment.
Fencing is a complex sport that involves foot work, lunges, and escape moves. It develops physical coordination, strength, concentration, and overall fitness.
This free program offers a comprehensive aerobic workout combined with group fencing classes. This is done in a supportive, non-competitive environment that encourages participation in a group setting, but it is also tailored to each person's age, abilities, and limitations.
Class information
Classes are held on Tuesdays 7:00 – 8:30 p.m. and Wednesdays 2:30 – 4:00 p.m. at:
The International Fencing Club
1208B VFW Parkway, Suite 205
West Roxbury, MA 02132
See location on Google Maps
- No class or parking fee
- Registration is ongoing
- Participants must be over the age of 8
- No prior experience necessary
- Equipment is provided
- United States Fencing Association annual membership included
- Bilingual (Spanish/English) certified fencing/exercise instructor
You should consult with your physician prior to beginning any new exercise program. Your doctor must feel you have recovered sufficiently from active cancer therapy and can return to exercise as a part of the activities of daily living.
Contact
Dr. Eva Guinan
Phone: 617-632-4932
Email: eva_guinan@dfci.harvard.edu