Apricot-Orange Smoothie



  • 15-ounce can of chunky apricots in light syrup
  • 6 ounces vanilla yogurt
  • 1 cup orange juice
  • 2 cups ice cubes
  • 1 to 2 tablespoons ground flaxseed


  1. Add all the ingredients to a blender.
  2. Blend for about 5 to 8 seconds until smooth.
  3. Pour into tall cups.


2 servings


Melissa Agent, RDE


Ghosh, Kris. Betty Crocker's Living with Cancer Cookbook, 2002

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  • Nutrition Tip

    Flaxseed is a good source of omega-3 fatty acids and may also help control blood pressure, improve blood flow throughout the body, increase the body's immune response, lower LDL cholesterol (bad cholesterol) and triglycerides (blood fats), and reduce blood clotting.

    apricot orange smoothie nutrition facts
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