Asian Ginger Salad Dressing


Asian Ginger Salad Dressing

Ingredients:

  • 1/2 cup frozen orange or pineapple juice
  • 1/3 cup seasoned rice vinegar
  • 1 tablespoon soy sauce or reduced sodium soy sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons grated fresh ginger
  • 1 clove garlic, minced
  • 1 teaspoon cornstarch

Directions:

  1. In a medium saucepan, whisk all ingredients together.
  2. Heat over medium-high heat, stirring constantly until mixture comes to a boil. Cook until slightly thickened, about 1 minute.
  3. Cool and chill before serving.

Yield:

4 servings

Source:

Dana-Farber/Brigham and Women's Cancer Center


 
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  • Nutrition Tip

    Ginger is a spice that has many beneficial effects on cells. It has anti-inflammatory and antioxidant properties that protect cells from mutations, especially cancerous ones. In fact, over 50 antioxidants have been found in ginger.

    Ginger can also help to lessen chemotherapy-associated nausea. If nausea is a concern, try adding ginger to tea (add 1 tablespoon each of ginger root and lemon to hot water) or to soups (like carrot), as well as dressings like this one.


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