Asparagus Chicken Crepes


Asparagus Chicken Crepes

Ingredients:

  • 2 eggs
  • 3/4 cup 1% milk
  • 1/2 cup whole wheat flour
  • 1 teaspoon sugar
  • 1/2 cup condensed cream of chicken soup, undiluted
  • 1 teaspoon Worcestershire sauce
  • 1 dash ground nutmeg
  • 1 cup chopped grilled chicken, diced
  • 1 cup cut fresh or frozen asparagus, thawed
  • 1/3 cup diced lean ham
  • 1/2 cup grated Parmesan cheese, divided
  • 1/2 cup heavy whipping cream, whipped
  • 1/3 cup light mayonnaise

Directions:

  1. For crepe batter, beat eggs and milk in a small mixing bowl. Combine flour and sugar; add to egg mixture and mix well. Cover and refrigerate for 1 hour.
  2. Heat a lightly greased 8-inch nonstick skillet; pour 3 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper between.
  3. In a small bowl, combine the soup, Worcestershire sauce and nutmeg. Set aside 1/4 cup. Add the chicken, asparagus and ham to remaining soup mixture. Spoon 2 tablespoonfuls over each crepe; roll up tightly. Place seam side down in a greased 9-inch square baking pan. Spoon reserved soup mixture over crepes. Sprinkle with 1/4 cup Parmesan cheese.
  4. Cover and bake at 375 degrees for 20-25 minutes. Gradually fold cream into mayonnaise. Spread over crepes. Sprinkle with remaining Parmesan. Broil 6 inches from the heat for 3-5 minutes or until bubbly and golden brown.

Yield:

4 servings

Adapted from:

Allrecipes.com


 
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  • Nutrition Tip

    Many of the nutrients found in whole grains have anti-cancer properties. Diets high in whole grains may decrease cancer risk in general, specifically the growth rate of breast cancer.

    An analysis of 40 studies on whole grains and cancer risk found that people who ate large amounts of whole grains had a 34 percent reduced risk of cancer compared to those who ate small amounts.

    Try this savory asparagus crepe — you won't believe it's made with whole wheat flour.


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