Berry Yogurt Smoothie



  • 1 1/2 cups frozen blueberries
  • 1 cup frozen blackberries
  • 1/2 cup unsweetened purple grape juice
  • 1/2 cup Greek-style yogurt (0% fat)
  • 2 tablespoons whey protein powder
  • Water to thin, as needed


Combine the yogurt, grape juice, protein powder, and water in the blender. Add the berries and blend until smooth. If you prefer no seeds, strain through a sieve.


4 servings

Nutrition per serving:

Per 1/2 cup serving:
Calories: 105
Protein: 4g
Carbohydrate: 22g
Total fat: 0.5g
Cholesterol: 0mg
Sodium: 50mg
Fiber: 3.5g


Recipe adapted from The Smoothies Deck by Sara Corpening Whiteford, Lori Lyn Narlock, Mary Corpening Barber, and Amy Neunsinger (Chronicle Books, 1999)

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