Black Bean Hummus


black bean hummus 

Ingredients:

  • 1/2 cup chopped fresh cilantro, divided
  • 2 tablespoons tahini (roasted sesame seed paste)
  • 2 tablespoons water
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 1 garlic clove, peeled
  • 1/2 small jalapeño pepper, seeded

Directions:

Place 1/4 cup cilantro, tahini, and remaining ingredients (through jalapeño) in a food processor; process until smooth. Spoon mixture into a bowl and sprinkle with remaining 1/4 cup cilantro.

Yield:

8 servings

Source:

Cooking Light


 
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  • Nutrition Tip

    As the summer months roll in, we are more inclined to take our meals on the road. The key to maintaining a healthful diet on long road trips or during family vacations is quick, portable snacks that can come along for the ride. This dip can easily be packed for a snack while on the road, at a game, or at the beach.

    Try this bean dip paired with whole grain tortilla chips, warmed whole wheat pita triangles, or raw vegetables at your next party or BBQ as a healthful alternative to mayonnaise-based dips and spreads.


    Black Bean Hummus nutrition facts
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