Braised Greens with Vinegar and Sesame Seeds


beet greens

Ingredients:

  • 1/4 cup flavored vinegar (such as wine vinegar or raspberry vinegar)
  • 1 clove garlic, minced
  • 1 pound beet greens, chopped coarsely
  • 1/4 cup water
  • 1 tablespoon sesame seeds
  • Pinch cayenne pepper (optional)

Directions:

  1. Heat vinegar and garlic in saucepan.
  2. Add greens and cook until wilted.
  3. Add water, cover and simmer two minutes. Add more water as necessary to prevent sticking.
  4. Uncover and cook until remaining liquid evaporates.
  5. Sprinkle with sesame seeds and cayenne pepper.

If desired, add 2 tablespoons of olive oil before serving to boost calories and add flavor.

Yield:

2 servings

Source:

Ghosh, Kris. Betty Crocker's Living with Cancer Cookbook, 2002.


 
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  • Nutrition Tip

    You may have heard that eating more leafy greens can help prevent and fight cancer. This claim is based on the fact that leafy greens are rich in phytochemicals, compounds that serve as the plants' natural defense against disease.

    In the same way they help protect plants, these compounds are thought to help our immune systems work optimally and fight disease. In addition, these vegetables are great sources of beta-carotene, vitamin C, vitamin K, iron, and dietary fiber.


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