Carrot-Beet-Apple Juice


apples

Ingredients:

  • 4 carrots
  • 1 beet
  • 1/2 apple
  • 6 leaves of Swiss chard

Directions:

Put all ingredients through a juicer. Drink and enjoy.

Yield:

2 servings

Nutrition per serving:

Per 1/4 cup serving:
Calories: 60
Protein: 2g
Carbohydrate: 14g
Total fat: 0g
Cholesterol: 0mg
Sodium: 153mg
Fiber: 4g

Source:

Dana-Farber Nutritionists


 
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