Ingredients:
- 4 carrots
- 1 beet
- 1/2 apple
- 6 leaves of Swiss chard
Directions:
Put all ingredients through a juicer. Drink and enjoy.
Yield:
2 servings
Nutrition per serving:
Per 1/4 cup serving:
Calories: 60
Protein: 2g
Carbohydrate: 14g
Total fat: 0g
Cholesterol: 0mg
Sodium: 153mg
Fiber: 4g
Source:
Dana-Farber Nutritionists