Chunky Tomato Salsa

garlic and onions 


  • 2 tomatoes, seeded and finely chopped
  • 3 jalapeno peppers, seeded and finely chopped
  • 1 small clove garlic, minced
  • 1/3 cup finely chopped onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt


Mix the tomatoes, peppers, garlic, onion, cilantro, lime juice, and salt in a bowl. Let sit one hour to blend flavors.

Good on fish, chicken, or taco salad.


8 servings

Nutrition per serving:

Per 1/4 cup serving:
Calories: 15
Total fat: 0g
Protein: 0g
Carbohydrate: 3g
Fiber: 1g
Cholesterol: 10g
Sodium: 150g


Recipe from Fresh Choices: More than 100 Easy Recipes for Pure Food When You Can't Buy 100% Organic by David Joachim and Rochelle Davis (Rodale Books, 2004)

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