Cinnamon Roasted Almonds

Cinnamon Roasted Nuts 


  • 1 egg white
  • 1 teaspoon cold water
  • 4 cups whole almonds (or mixed nuts)
  • 1/2 cup white sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon


  1. Preheat oven to 250 degrees. Spray 10x15 inch jellyroll pan with cooking spray.
  2. Lightly beat the egg white. Add water and beat until frothy but not stiff.
  3. Add the nuts and stir until coated.
  4. Mix sugar, salt and cinnamon together. Sprinkle mixture over nuts and toss to coat.
  5. Spread nuts evenly on prepared pan. Bake for 1 hour, until golden. Stir occasionally. Allow nuts to cool before storing in airtight containers.


16 servings

Source:, 2003

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  • Nutrition Tip

    Instead of reaching for chips, choose nuts like almonds for a healthy snack. During treatment, it is important to keep your calorie count up from healthy foods, and snacks like almonds do just that for your diet.

    You can add chopped or ground almonds to bread, baked goods, salads, pancakes, cereal, and ice cream.

    cinnamon roasted almonds nutrition facts 
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