Cranberry-Almond Cereal Mix


cranberries 

Ingredients:

  • 1 cup regular rolled oats
  • 1 cup quick-cooking barley
  • 1 cup bulgur or cracked wheat
  • 1 cup dried cranberries, raisins, or chopped dried apricots
  • 1/2 cup sliced almonds, toasted
  • 1/3 cup sugar
  • 1 tablespoon ground cinnamon
  • 1/4 teaspoon salt

Directions:

Stir all ingredients together and store in air-tight container at room temperature for up to 6 months. Recipe makes about 4 2/3 cups cereal mix, which will yield approximately 14 individual servings once cooked.

  1. Combine 3/4 cup water* and 1/3 cup cereal mix in microwave-safe bowl.
  2. Microwave uncovered on 50 percent power for 9 to 11 minutes or until cereal is desired consistency. Stir once during cooking.

*To boost calories and protein, make with milk instead of water.

Source:

The Better Homes and Gardens New Cookbook, 1996.


 
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  • Nutrition Tip

    Including adequate amounts of fiber in your diet has a variety of health benefits, including bowel regularity and a feeling of fullness that may prevent overeating. A diet that is high in fiber may also reduce the risk of developing colon cancer and help lower blood cholesterol levels.

    Health organizations usually recommend eating a minimum of 25 grams of dietary fiber per day. To reach this goal, increase your fiber intake gradually to avoid symptoms like gas and bloating.


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