Crunchy Fruit Snack Mix


Cinnamon Roasted Nuts 

Ingredients:

  • 4 cups Total Raisin Bran
  • 1/3 cup sliced almonds
  • 1 1/2 cups mixed, dried fruit
  • 1/4 cup packed brown sugar
  • 2 tablespoons butter or margarine
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger

Directions:

  1. Heat oven to 300 degrees.
  2. Place cereal, almonds, and fruit in large bowl.
  3. Heat brown sugar and butter in 1-quart saucepan over low heat, stirring occasionally, until butter is melted. Stir in cinnamon and ginger.
  4. Pour sugar mixture over cereal mixture; toss until evenly coated. Spread in ungreased jellyroll pan.
  5. Bake 15 minutes, stirring twice.
  6. Cool 30 minutes. Store in airtight container at room temperature.

Source:

Ghosh, Kris. Betty Crocker's Living with Cancer Cookbook. 2002.


 
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  • Nutrition Tip

    Your body needs iron to produce red blood cells. Iron helps make the part of the red blood cell that carries oxygen to each cell in your body, creating energy. If your body is deprived of adequate amounts of iron, your cells won't get enough oxygen and you may feel tired and weak.

    The raisins in this snack mix are a good source of iron.


    crunchy-fruit-snack-mix-nutrition-facts 
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