Cucumber Dill Dressing


cucumbers 

Ingredients:

  • 1/2 cup non-fat Greek-style plain yogurt
  • 1 tablespoon extra-virgin olive oil (garlic-infused optional)
  • 2 cloves garlic, minced*
  • 2 tablespoons fresh dill, chopped
  • 1 cup cucumber, skinned, seeded and finely chopped
  • Fresh ground black pepper to taste

Directions:

In a large bowl, combine all ingredients. Whisk together or puree in food processor/blender for creamy texture. Chill in the refrigerator for at least 30 minutes before serving.

*Use garlic press and let sit for 15 minutes before adding to bowl to enhance potency of cancer fighting nutrients.

Adapted from:

Allrecipes.com


 
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  • Nutrition Tip

    Plain Greek yogurt is relatively new to the American supermarket, but this type of creamy yogurt has been enjoyed worldwide for generations.

    Greek yogurt does not taste sweet, making it very versatile. It has about half the sugar of regular plain yogurt and twice the amount of protein. Greek yogurt is also an excellent source of probiotics, or healthy bacteria, that benefit our digestive system and overall health.

    New research is examining probiotics' role in cancer prevention.


    cucumber-dill-dressing-nutrition-facts 
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