Deviled Eggs


deviled eggs 

Ingredients:

  • 6 hard-cooked eggs
  • 1/4 cup light mayonnaise
  • 1 teaspoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • Fresh dill sprigs

Directions:

  1. Slice hard-cooked eggs in half lengthwise. Remove yolks and set whites aside.
  2. In a small bowl, mash yolks. Add the mayonnaise, vinegar, mustard, dill, garlic powder and salt.
  3. Spoon into egg whites. Garnish with dill sprigs if desired. Refrigerate until serving.

Yield:

6 servings

Adapted from:

Allrecipes.com


 
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  • Nutrition Tip

    Protein provides the building blocks for muscle and is essential for keeping up energy levels and improving immune function. Eggs are a great source of low-cost, high-quality protein, providing approximately six grams of protein per egg.

    But that's not all. Eggs pack in more than just protein. Egg whites are an excellent source of protein and riboflavin. Egg yolks are a good source of protein, iron, vitamins A and D, phosphorus, and choline. Choline is a key component of cell membranes, and is particularly important for brain function and health.


    deviled-eggs-nutrition-facts 

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