Fruit Salsa and Cinnamon Chips


raspberries 

Ingredients:

  • 2 kiwis, peeled and diced
  • 2 Golden Delicious apples - peeled, cored and diced
  • 8 ounces raspberries
  • 8 ounces strawberries
  • 8 ounces blueberries
  • 1 tablespoon white sugar
  • 1 tablespoon brown sugar
  • 2 tablespoons strawberry preserves, or preserves of any flavor
  • 10 (10 inch) flour tortillas
  • butter flavored cooking spray
  • 3/4 cup sugar
  • 1/4 cup cinnamon

Directions:

  1. In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, blueberries, white sugar, brown sugar and strawberry preserves. Cover and chill in the refrigerator at least 15 minutes.
  2. Preheat oven to 350 degrees (175 degrees C).
  3. Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
  4. Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit salsa.

Yield:

10 servings

Adapted from:

Allrecipes.com


 
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  • Nutrition Tip

    You may already know that berries are a good source of vitamin C and fiber. You may also be aware that diets high in these substances have been associated with lower cancer risk.

    But did you know that berries are also rich in a phytonutrient called ellagic acid, which may help slow the growth of cancer cells? Laboratory studies have shown that these compounds may prevent cancers of the skin, bladder, lung, esophagus and breast.

    You can make this easy, tasty fruit salsa to add berries to your day. Serve it along with cinnamon tortilla chips. Cinnamon is an excellent source of manganese and a very good source of dietary fiber, calcium, iron, and disease-fighting antioxidants.


    fruit-salsa-and-cinnamon-chips-nutrition-facts 
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