Green Beans with Hazelnuts


hazelnuts 

Ingredients:

  • 1 1/2 pounds fresh green beans
  • 1 1/2 teaspoons lemon zest
  • 2 tablespoon olive oil
  • 1/3 cup chopped hazelnuts, toasted

Directions:

  1. Wash and trim beans. Meanwhile bring large pot of water to a boil. Place beans in pot and cook until tender (about 5 to 8 minutes). Drain beans and place in large bowl.
  2. Add olive oil, lemon zest, and hazelnuts. Toss to coat the beans. Add pepper if desired.

Yield:

8 servings

Source:

allrecipes.com 


 
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  • Nutrition Tip

    Many health-conscious people avoid nuts because of their high fat content. But by skipping almonds, walnuts, macadamias, and hazelnuts, you're missing out on a number of great health benefits.

    Nuts are also a good source of dietary fiber, magnesium, copper, folic acid, protein, potassium, and vitamin E.

    Nuts make a great snack and a tasty addition to a variety of recipes. Snacking on nuts is an especially good way to quickly add healthy calories and protein when weight gain is desired. Eating nuts is a great way to obtain important nutrients and healthy fats.


    green-beans-with-hazelnuts-facts 
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