Many health-conscious people avoid nuts because of their high fat content. But by skipping almonds, walnuts, macadamias, and hazelnuts, you're missing out on a number of great health benefits.
Nuts are also a good source of dietary fiber, magnesium, copper, folic acid, protein, potassium, and vitamin E.
Nuts make a great snack and a tasty addition to a variety of recipes. Snacking on nuts is an especially good way to quickly add healthy calories and protein when weight gain is desired. Eating nuts is a great way to obtain important nutrients and healthy fats.