High-Fiber Pumpkin Muffins



  • 3/4 cup whole wheat flour
  • 3/4 cup all-purpose flour
  • 1 cup high fiber cereal (blenderized)
  • 3 teaspoons baking powder
  • 3 tablespoons sugar
  • 1 egg
  • 1/4 cup canola oil
  • 1/3 cup skim milk
  • 1 cup pumpkin puree (or pumpkin pie filling)


  1. Preheat oven to 400 degrees.
  2. Spray muffin tin with nonstick spray or line with paper muffin cups.
  3. Mix together flour, cereal, baking powder and sugar. Set aside.
  4. In separate bowl, combine egg, canola oil, skim milk and pumpkin.
  5. Add pumpkin mixture to dry ingredients and stir just until moistened.
  6. Distribute batter evenly among twelve muffin cups.
  7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.


12 servings
Serving size: 1 muffin

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  • Nutrition Tip

    Dietary fiber refers to a group of carbohydrates that make up the leaves, stems, and seeds of plants and cannot be broken down by the human digestive system.

    Including adequate amounts of fiber in your diet has a variety of health benefits, including bowel regularity and a feeling of fullness that may prevent overeating. A diet that is high in fiber may also reduce the risk of developing colon cancer and help lower blood cholesterol levels.

    Most high-fiber foods contain a mix of soluble and insoluble fibers, which both play a role in maintaining good health. Health organizations usually recommend eating a minimum of 25 grams of dietary fiber per day. To reach this goal, increase your fiber intake gradually to avoid symptoms like gas and bloating.

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