- 1 cup water
- 1/3 cup steel-cut oats
- Bring water to a boil.
- Add oats to boiling water.
- Reduce heat, cover and cook for 5-7 minutes, stirring regularly.
- Remove from heat and let stand for 1 minute prior to serving.
Note: For a creamier cereal, substitute milk for the water. Using milk will also give you added calcium and protein. Add flavor and nutrition with nuts, berries, cinnamon, or honey.
CDC: National Center for Chronic Disease Prevention and Health Promotion; National Cancer Institute