Ingredients:
- 1 1/2 cup fresh orange juice
- 1 cup fresh pineapple chunks (frozen)
- 1 cup mango chunks (frozen, non-sweetened)
- 1 banana
- 1 teaspoon wheat germ (optional)
Directions:
Combine the orange juice, pineapple, mango, banana and wheat germ in the blender.
Yield:
3 servings
Nutrition per serving:
Per 1/2 cup serving:
Calories: 86
Protein: 1.7g
Carbohydrate: 20g
Total Fat: 0.6g
Cholesterol: 0mg
Sodium: 0mg
Fiber: 1.7g
Source:
Recipe adapted from The Smoothies Deck by Sara Corpening Whiteford, Lori Lyn Narlock, Mary Corpening Barber, and Amy Neunsinger (Chronicle Books, 1999)