Mango-Banana Smoothie


mango slices 

Ingredients:

  • 1 1/2 cup fresh orange juice
  • 1 cup fresh pineapple chunks (frozen)
  • 1 cup mango chunks (frozen, non-sweetened)
  • 1 banana
  • 1 teaspoon wheat germ (optional)

Directions:

Combine the orange juice, pineapple, mango, banana and wheat germ in the blender.

Yield:

3 servings

Nutrition per serving:

Per 1/2 cup serving:
Calories: 86
Protein: 1.7g
Carbohydrate: 20g
Total Fat: 0.6g
Cholesterol: 0mg
Sodium: 0mg
Fiber: 1.7g

Source:

Recipe adapted from The Smoothies Deck by Sara Corpening Whiteford, Lori Lyn Narlock, Mary Corpening Barber, and Amy Neunsinger (Chronicle Books, 1999)


 
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