Mixed Bean and Winter Squash Stew with Basil


two types of beans 

Ingredients:

  • 1 pound mixed beans, like pintos, borlottis, white beans, red beans, giant limas
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon sweet paprika
  • 1 medium onion, chopped
  • 3 large garlic cloves, minced or put through a press
  • A bouquet garni made with a bay leaf, a Parmesan rind and a couple of sprigs of fresh thyme
  • 1 1/2 pounds winter squash, peeled and cut into cubes
  • 1/2 pound fresh or frozen lima beans
  • 1 pound tomatoes, peeled, seeded and chopped, or 1 14-ounce can, with liquid
  • Salt and freshly ground pepper to taste
  • 1/4 cup chopped or slivered fresh basil
  • Freshly grated Parmesan for serving

Directions:

Soak beans for 6 hours or overnight in 2 quarts water. Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes.

Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan.

Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling.

Yield:

6 servings

Source:

Adapted from The New York Times 


 
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  • Nutrition Tip

    There is nothing more comforting on a cold, January day than a warm bowl of healthful stew. This recipe features a variety of beans that can be bought inexpensively fresh or frozen.

    Winter squash is high in both alpha- and beta-carotene. If buying a whole squash is intimidating, look for pre-cut and packaged varieties in your grocery store. Butternut squash is often sold pre-cut.

    If you are only serving 1-2 people, make the whole recipe and freeze for another cold, winter night when a warming bowl of stew will hit the spot.


    Mixed Bean and Winter Squash Stew nutrition facts 
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