This delicious pasta is packed with nutrients that will help you prevent or fight cancer as well as many other chronic diseases. Sardines are a great source of omega-3 fatty acids.
A growing number of studies are showing the potential health benefits of garlic. Several components of garlic have been shown to slow the development of cancer in several stages at various sites, including stomach, breast, esophagus, colon, bladder, and lung.
Two large studies in China and Italy have suggested an association between garlic consumption in humans and lower death rates from stomach cancer. The Iowa Women's Health Study found that women who ate garlic consistently had a lower risk for developing colon cancer.
Laboratory research has shown that a component of garlic called diallyl disulfide was able to kill leukemia cells. A study published in 2006 found that a diet containing 10 grams (three cloves) of garlic per day was associated with a 30 percent risk reduction for a type of stomach cancer.