Peanut Butter Cup Smoothie


jar of peanut butter

Ingredients:

  • 2 whole bananas (frozen)
  • 1 tablespoon natural peanut butter
  • 1 tablespoon unsweetened cocoa
  • 1/4 cup non-dairy milk (soy, almond, hemp or rice milk)

Directions:

Combine all ingredients in a blender and blend together until smooth, adding more non-dairy milk as necessary to get your favored consistency.

Yield:

One smoothie

Source:

Happy Herbivore 


 
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  • Nutrition Tip

    Natural peanut butter is a wonderful and healthy fat to add to your diet. Rich in protein and unsaturated fat, it will help you stay full longer. It's also jam-packed with Vitamin E, fiber, niacin, phosphorus, and magnesium.

    If you are allergic to peanuts, use almond or sunflower seed butter instead.


    Peanut Butter Cup Smoothie nutrition facts
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