Pumpkin Ravioli



  • 1 cup fresh pureed pumpkin
  • 1/3 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 6 wonton wrappers
  • 1 teaspoon salt
  • 1/2 cup low-sodium chicken broth
  • 1 1/2 tablespoons unsalted butter
  • Chopped parsley


  1. Combine 1 cup of the pumpkin, 1/3 cup of the Parmesan, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Spoon about 2 teaspoons of that pumpkin mixture into the center of each wonton wrapper. Moisten edges of the dough with water. Bring two opposite sides of the wonton wrappers together to form a triangle, pinching edges to seal.
  2. Place ravioli into a large saucepan of boiling water with 1 teaspoon salt. Cook them for 7 minutes, and then drain in a colander.
  3. Place 1/2 cup broth and 1 1/2 tablespoons butter in a pan. Bring to a boil. Add ravioli, tossing them to coat. Sprinkle with parsley. Serve hot.


6 servings (serving size: 4 ravioli)



  • Email
  • Print
  • Share
  • Text
Highlight Glossary Terms
  • Nutrition Tip

    Pumpkins are packed with nutrients that make them a good choice for a healthy diet.

    Orange fruits and vegetables like pumpkins, carrots and oranges contain beta carotene. Beta carotene is an antioxidant that may protect against the development of certain cancers.

    Pumpkins and other orange fruits and vegetables are also good sources of vitamin A. Vitamin A is very important to keeping your eyes healthy and maintaining a strong immune system.

    Pumpkins add color and a mild, sweet flavor to many different recipes. Pumpkins come in all sizes, but the smaller ones tend to be more tender and juicy. Choose pumpkins that don't have blemishes on the outside.

  • Nutrition Services

  • Free Nutrition App