Raspberry Cream Smoothie


raspberries 

Ingredients:

  • Half a bag of fresh baby spinach
  • 1 cup frozen raspberries*
  • 1 cup plain Greek yogurt
  • 1 tablespoon honey, or to taste
  • Small amount of low-fat milk to get the blender started

*If you don’t like raspberries, substitute them with another frozen fruit.

Directions:

Combine all the ingredients in a blender and enjoy.

Yield:

1 serving

Source:

www.tastebook.com 


 
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  • Nutrition Tip

    Regular physical activity is an essential aspect to a healthy lifestyle. Obesity can contribute to the risk for a number of cancers including breast, colorectal, endometrial and pancreatic cancer. Adding a minimum of 30 minutes of exercise daily can significantly decrease one’s risk of obesity and certain types of cancers.

    Enjoy this nutrient dense, protein rich smoothie 1-2 hours before your workout for an energy boost or shortly afterwards to help promote muscle recovery.


    Raspberry Cream Smoothie nutrition facts  
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