Blueberry Smoothie

Ingredients:

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  • 1 1/2 cup nonfat or 1 percent low fat milk or almond milk 
  • 1 cup nonfat plain Greek yogurt
  • 1 1/4 cup frozen blueberries (unsweetened)
  • 2 teaspoons honey

Directions:

Put all ingredients into a blender and blend until smooth.

Yield:

4 servings (1 cup)

Nutrition Tip

Have you ever wondered what gives a blueberry its vibrant blue color? Blueberries are antioxidant powerhouses. Anthocyanin, an antioxidant that fights free radicals in your body is actually what gives a blueberry its blue color. Blueberries are also rich in vitamins C, E, A, and many B vitamins.

Source: Dana-Farber Brigham Cancer Center

Contact Nutrition Services

617-632-3006
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Nutrition Resources

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Nutrition Services

Our nutrition experts help patients follow a healthy diet during and after cancer treatment. Learn about our nutrition services, including meal planning.

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Delicious and Nutritious Recipes

Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.

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Nutrition Tips

Our nutrition experts help patients follow a healthy diet during and after cancer treatment. They have special training in oncology and nutrition.