Chocolate Yogurt Mousse
Ingredients:
- 6 ounces nonfat plain Greek yogurt
- 2 tablespoons unsweetened cocoa
- agave to taste
Directions:
- Stir all ingredients in a small bowl until smooth.
- Optional: Place mixture in freezer for 30-45 minutes if you desire a frozen yogurt consistency.
Yield:
1 serving
Nutrition Tip
Besides being delicious, dark chocolate can also be healthy for you. It is a great source of flavonols, a type of antioxidant, that are helpful for overall health.
With high concentrations of catechins and procyanidins, cocoa and chocolate products may have beneficial health effects against oxidative stress and chronic inflammation, both of which are common in cancer cases. This recipe is great for its delicious cacao and low added sugar.
Dana-Farber Brigham Cancer Center
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Our nutrition experts help patients follow a healthy diet during and after cancer treatment. Learn about our nutrition services, including meal planning.
Delicious and Nutritious Recipes
Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.
Nutrition Tips
Our nutrition experts help patients follow a healthy diet during and after cancer treatment. They have special training in oncology and nutrition.