Ingredients:
- 2 teaspoons olive oil
- 1/4 teaspoon dried basil
- 1/2 teaspoon chili powder
- 1/4 teaspoon onion salt
- 1/4 teaspoon ground cumin
- 1/8 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 16-ounce package frozen edamame (shelled, ready to eat)
Directions:
- Preheat oven to 375 degrees.
- In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper. Drizzle mixture over soybeans and toss to coat well. Arrange beans in a single layer in a shallow baking dish.
- Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown. Serve hot as a vegetable side dish or cooled as a snack. Refrigerate any leftovers.
Yield:
4 (1/2 cup servings)
Nutrition per serving:
Calories: 150
Fat: 7g
Protein: 11g
Carbohydrates: 10g
Fiber: 4g
Source:
www.soyfoods.org