Roasted Edamame


edamame 

Ingredients:

  • 2 teaspoons olive oil
  • 1/4 teaspoon dried basil
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon onion salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon paprika
  • 1/8 teaspoon black pepper
  • 1 16-ounce package frozen edamame (shelled, ready to eat)

Directions:

  1. Preheat oven to 375 degrees.
  2. In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper. Drizzle mixture over soybeans and toss to coat well. Arrange beans in a single layer in a shallow baking dish.
  3. Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown. Serve hot as a vegetable side dish or cooled as a snack. Refrigerate any leftovers.

Yield:

4 (1/2 cup servings)

Nutrition per serving:

Calories: 150
Fat: 7g
Protein: 11g
Carbohydrates: 10g
Fiber: 4g

Source:

www.soyfoods.org 


 
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  • Nutrition Tip

    Isoflavones are a class of phytochemicals, a non-nutritive component of plants that has disease-fighting properties. What food has the highest concentration of isoflavones? The soybean. Studies have found that isoflavones in soy have protective effects against certain cancers and also help to lower cholesterol and reduce the risk of heart disease.


    roasted edamame nutrition facts  
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