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Calories: 110Fat: 4g
American Institute for Cancer Research, 2002
Salmon contains a large amount of omega-3 fatty acids, a type of polyunsaturated fat and one of the essential fatty acids. While the consumption of polyunsaturated fats have not been proven to have a direct association with preventing cancer, its substitution for saturated fats, such as beef and pork, has proven some benefits. As you decrease your saturated fat intake, you may also be decreasing your risk for lung, breast, endometrium, colorectal, and prostate cancers.