Salsa Cruda


Roma tomatoes 

Ingredients:

  • 1 and 1/2 cup diced Roma tomatoes
  • 1/4 cup diced red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 to 2 teaspoons fresh lime juice
  • 1 teaspoon seeded, ribbed and diced jalapeno
  • 1/4 teaspoon sea salt

Directions:

In a medium bowl, mix all the ingredients together. Taste and adjust the flavors. Let the salsa sit for 30 minutes and taste again.

This is great on eggs, in a quesadilla or burrito, or for dipping with vegetables or pita chips.

Yield:

4 servings

Source:

One Bite at a Time by Rebecca Katz 


 
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  • Nutrition Tip

    Colorful plant-based foods are an essential part of a healthy diet. They are a good source of fiber, vitamins, minerals and phytonutrients.

    For those looking to manage their weight, colorful plant based foods like this salsa are an excellent choice for a nutrient dense, low calorie option that doesn’t sacrifice any flavor.

    Try to eat plant-based foods of every color in the rainbow daily. Incorporating foods of different colors in your diet will provide you with a wide variety of important nutrients for good health and wellness.


    Salsa Cruda nutrition facts  

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