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Vegetarian Times Complete Cookbook, 1995.
Cruciferous vegetables, including cabbage, broccoli, and brussels sprouts, are rich sources of nutrients and phytochemicals that help support the immune system and fight cancer.
A 2000 study in the Journal of the National Cancer Institute indicates that three or more servings of cruciferous vegetables a week slashes prostate cancer risk by nearly 50 percent.
In addition, these vegetables are high in fiber, and also offer Vitamin C, beta carotene, calcium, iron, and folic acid.