Spinach, Walnut, and Fruit Salad with Chicken


shelled walnuts

Ingredients:

  • 12 ounce chicken breast
  • Non-stick cooking spray
  • 8 cups fresh spinach
  • 1 orange
  • 1/3 cup dried cranberries
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled feta cheese
  • 4 dried apricot halves
  • 8 tablespoons balsamic vinaigrette
 

Directions:

  1. Heat a medium non-stick skillet over medium heat. Spray with cooking spray, heat again for a few seconds, and then add the chicken breast. Heat chicken until cooked thoroughly (no pink). Remove the skillet from heat. Slice chicken into strips.
  2. In a large salad bowl, add spinach, cranberries, feta, and walnuts.
  3. Peel orange. Cut orange into inch cubes. Add to ingredients in salad bowl.
  4. Cut dried apricots into small pieces, similar to cranberries in size.
  5. Lightly toss all ingredients in the salad bowl.
  6. Place sliced chicken (warm or chilled) over the top.
  7. Serve immediately and enjoy!
 

Yield:

4 servings

Adapted from:

www.meatlessmonday.com 


 
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  • Nutrition Tip

    Walnuts are packed with nutrients. They are rich in protein, fiber, and heart-healthy fats, including omega-3 fatty acids.

    Omega-3 fatty acids have anti-inflammatory properties and are currently under investigation for their contribution to cancer prevention, survivorship, and health maintenance during cancer treatment.


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