May 3, 2006
Keeping safe in the sun
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It's that time of the year, the sun is shining, the temperature is rising, and people are getting outside to enjoy the good weather. But before you throw on some shorts and a t-shirt remember to also protect yourself from the sun. Experts at Dana-Farber Cancer Institute in Boston say it's the best way to keep your skin sun safe. REPORTER NAME has more.
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(NATS people outdoors/beach)
With summer just around the corner, most people are anxious to get outside and take advantage of the good weather. But just like an overcoat shields you in the winter, you need a little protection in the warmer months as well, and that starts with sunscreen.
DR. STEPHEN HODI (Stee-ven Ho-Dee)
Director, Melanoma Program Dana-Farber Cancer Institute in Boston
MP3 "The key is to reapply it"
"The key is to reapply it on a regular basis."
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Dr. Hodi (Ho-Dee), director of the Melanoma Program Dana-Farber Cancer Institute in Boston, points out that sunscreen alone isn't enough to guard from the sun's ultraviolet rays. It doesn't matter if you're spending the entire day at the beach or just a few hours in your yard, protection from the sun is needed to prevent skin cancer.
DR. STEPHEN HODI
Director, Melanoma Program Dana-Farber Cancer Institute in Boston
MP3 "Wearing sun block is important"
"Wearing sun block is important but being aware of protecting oneself by how much
time they spend outside and proper clothing is very important."
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That includes a wide brim hat, sunglasses, a long-sleeve shirt and pants. Wear a sun block with a rating of SPF 15 or higher. Apply it every two hours, and after swimming or sweating. And try to avoid being outside during the peak hours of 10 in the morning and 4 in the afternoon.
DR. STEPHEN HODI
Director, Melanoma Program Dana-Farber Cancer Institute in Boston
MP3 "Having a limited amount"
"Having a limited amount of sun exposure is the best and it's OK to be
pale."
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Skin cancer can be prevented. It's important to know the signs and symptoms. Things to look for: Changes in the skin and moles including color, shape, and size. Experts say take time once a month to check your skin for any abnormalities. Ask a family member to help you with problem areas.
DR. STEPHEN HODI
Director, Melanoma Program Dana-Farber Cancer Institute in Boston
MP3 "Early detection is key"
"Early detection is key when it comes to skin cancer particularly the more
dangerous ones like melanoma."
If you have any of the warning signs, Dr. Hodi advises calling your physician immediately.
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Also, be sure to check your sun block for an expiration date. If it doesn't have one, Dr. Hodi says the general rule of thumb is to change your bottle at least once a year. And when applying sun block be sure to cover often missed areas like ears, scalp, hands and feet.
For more information about skin cancer, go to the Dana-Farber Web site, www.dana-farber/sunsafety.