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Baked Haddock with Thyme

  • Baked Haddock with Thyme


    • 1 filet of fresh haddock
    • 1/4 cup low-fat milk (or unsweetened coconut, almond milks)
    • 1/2 cup bread crumbs
    • 1/8 cup Parmesan cheese
    • 1/8 teaspoon ground thyme


    1. Preheat oven to 500 degrees.
    2. Pour milk into a small bowl. In a separate bowl, mix together the bread crumbs, Parmesan cheese and thyme. Dip the haddock in the milk, then press into the crumb mixture to coat.
    3. Place haddock in a glass baking dish.
    4. Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.


    1 serving


    Dana-Farber/Brigham and Women's Cancer Center

  • Nutrition Tip

    This Baked Haddock and Thyme recipe calls for a dry-heat cooking method which requires little added fat.

    Haddock, sold fresh or frozen, is low in fat and a good source of protein, vitamin B12, vitamin B6 and selenium. Serve this light and flakey fish recipe with fresh vegetables and whole grains.

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  • Baked Haddock with Thymenutrition facts