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Carrot Lemon Apple Juice

  • lemons

    Ingredients:

    • 4 medium carrots
    • 1/2 medium lemon
    • 1/4 lime (optional)
    • 1 Asian pear or an apple
    • 1 small, 2-inch wedge red cabbage
    • 1-inch round piece fresh ginger

    Directions:

    Put all ingredients through a juicer. Drink and enjoy.

    Yield:

    2-3 servings

    Nutrition per serving:

    Per 1/4 cup serving:
    Calories: 60
    Protein: 1g
    Carbohydrate: 15g
    Total fat: 0g
    Cholesterol 0mg
    Sodium:  0mg
    Fiber: 4g

    Source:

    Dana-Farber Nutritionists

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