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Recipe of the Month

Deviled Eggs

eggs

Ingredients:

  • 6 hard-cooked eggs
  • 1/4 cup light mayonnaise
  • 1 teaspoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • Fresh dill sprigs

Directions:

  1. Slice hard-cooked eggs in half lengthwise. Remove yolks and set whites aside.
  2. In a small bowl, mash yolks. Add the mayonnaise, vinegar, mustard, dill, garlic powder and salt.
  3. Spoon into egg whites. Garnish with dill sprigs if desired. Refrigerate until serving.

Yield

6 servings

Adapted from:

Allrecipes.com

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Nutrition Tip

Protein provides the building blocks for muscle and is essential for keeping up energy levels and improving immune function. Eggs are a great source of low-cost, high-quality protein, providing approximately 6 grams of protein per egg. But that's not all. Eggs pack in more than just protein. Egg whites are an excellent source of protein and riboflavin. Egg yolks are a good source of protein, iron, vitamins A and D, phosphorus, and choline. Choline is a key component of cell membranes, and is particularly important for brain function and health.

recipe nutrition label