Recipe of the Month
Irish Oatmeal
Ingredients
- 1 cup water
- 1/3 cup steel-cut oats
Directions
- Bring water to a boil
- Add oats to boiling water
- Reduce heat, cover and cook for 5-7 minutes, stirring regularly
- Remove from heat and let stand for 1 minute prior to serving
Note: For a creamier cereal, substitute milk for the water. Using milk will also give you added calcium and protein. Add flavor and nutrition with nuts, berries, cinnamon, or honey.
Yield
Serves 1
References:
CDC: National Center for Chronic Disease Prevention and Health Promotion; National Cancer Institute
