Mixed Berry Smoothie
Ingredients:
- 2 cups mixed fresh berries (strawberries, raspberries, blueberries, blackberries)
- 1 cup diced, peeled, pitted mango (about 1 large)
- 1 cup ice cubes
- 1/2 cup nonfat milk, organic nonfat milk, unsweetened almond/coconut/rice/soy milk
Directions:
- Combine all ingredients in blender.
- Purée until very smooth.
- Pour into glasses.
Yield:
2 servings
Nutrition Tip
Fresh or frozen berries contain many important nutrients and are also one of the best sources of antioxidants. Antioxidants are nutrients, including vitamin A/beta-carotene, vitamin C, vitamin E, and selenium, that help protect the body's healthy cells from damage by free radicals.
Strawberries, blueberries, raspberries, blackberries, and cranberries are great sources of antioxidants, and can be included in this smoothie recipe to add beneficial berries to your diet.
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Our nutrition experts help patients follow a healthy diet during and after cancer treatment. Learn about our nutrition services, including meal planning.
Delicious and Nutritious Recipes
Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.
Nutrition Tips
Our nutrition experts help patients follow a healthy diet during and after cancer treatment. They have special training in oncology and nutrition.