Millet Salad with Avocado, Edamame, and Mandarin Oranges
Ingredients:
Millet
- 1 cup dry millet
- 3/4 teaspoon salt
- 1 tablespoon extra-virgin olive oil
Vinaigrette
- 3 tablespoons seasoned rice vinegar
- 3 tablespoons drained juice of mandarin oranges
- 1/2 cup extra-virgin olive oil
- 1 teaspoon honey
- 1/2 teaspoon ground pepper
Salad
- 1 cup thawed shelled edamame
- 3/4 cup diced red onion
- 1/2 cup diced red pepper
- 1/2 cup snow peas, cut on the bias, strings removed
- 1/4 cup chopped fresh mint
- 3/4 cup diced avocado (about 1 medium-sized avocado)
- 2 tablespoons lime juice
- 1 cup mandarin orange segments, packed in 100% fruit juice, drained
- 1/2 cup shredded kale
Directions:
- Millet: Bring 2 cups water and 3/4 teaspoon salt to a boil in a medium pot. Rinse 1 cup millet in a fine mesh sieve until water runs clear; drain. Add millet to pot and return to a boil. Cover and reduce heat to medium-low, and simmer until all water is absorbed, about 20 minutes. Makes about 3 and 1/2 cups. Transfer millet to a baking sheet, drizzle with 1 tablespoon of oil, and toss lightly to coat. Spread millet on baking sheet and cool completely at room temperature on in refrigerator.
- Vinaigrette: Put the rice vinegar and mandarin orange juice in a small bowl and gradually whisk in 1/2 cup extra-virgin olive oil. Whisk in the honey and ground pepper.
- Salad: Put the cooked and cooled millet in a large serving bowl and toss to break up any clumps. Add edamame, red onion, red pepper, snow peas, mint, and vinaigrette; stir to coat. Dice the avocado and coat with lime juice to prevent browning. Gently fold in the avocado and orange segments. Serve on top of shredded kale.
Yield:
10 servings
Nutrition Tip
Millet belongs to the grass family and originated in Africa 10,000 years ago before being introduced to Asia and the Middle East. It became a staple food due to its ability to withstand drought conditions and grow in infertile soil. Similar to quinoa, millet has become popular in recent years as a gluten-free alternative to wheat. It is a great source of fiber, vitamin B, iron, calcium, potassium, magnesium, zinc, and antioxidants. This grain is delicious as a breakfast cereal, similar to porridge, or added to bread and muffin recipes, soups, stews, and casseroles.
Source: Dana-Farber Brigham Cancer Center
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