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Frittata,中文译名为意式煎蛋
在这份意式煎蛋食谱中,我们用到了菠菜。菠菜是叶黄素(lutein)最丰富的来源之一,正是叶黄素这种植物营养素的存在,菠菜得以增色,并使得菠菜免受太阳有害射线的损伤。叶黄素对我们的眼睛和其它细胞起保护作用,使其免受紫外线损害,紫外线会引起黄斑变性(macular degeneration)。此外,叶黄素还能帮助我们抵抗眼遗传疾病,如:视网膜色素变性(retinitis pigmentosa,更为熟知的名称为管状视-tunnel vision)和白内障(cataract)。
这份食谱的美妙之处在于您可以替换任何一种您喜爱的蔬菜。烹制时仅需记住一点:让它丰富多彩。
6份
丹娜—法伯癌症研究所/布莱根和妇女医院癌症中心(Dana-Farber/Brigham and Women's Cancer Center)
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