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忙碌之际,我们很难有时间准备健康的零食。但丹娜—法伯有妙招:提前准备大量的零食,并将它们分成小份,随身携带,随时摄入,这会方便很多。能量点心食谱有很多好处,您无需担心手边必须备好确切的原料。若要准备健康糕点且不必加入糖分,您可以尝试搅拌自己喜欢的坚果和水果干。坚果补充了健康的脂肪、蛋白质和纤维,水果干则带来甜味和额外的纤维素。待搅拌物粘连后,将能量点心分成小份并分别包装,置入冰箱或密封容器中。您可以首先尝试这样一个简单的组合:枣+杏仁+樱桃干。但您也无需墨守成规,让手边的材料帮助您发挥创意。任何干果(如:杏仁、胡桃、美国山核桃)都可以和任何水果干组合,如:菠萝干、杏干或苹果干。
8份(按每人两块薄饼计算)
丹娜—法伯癌症研究所/布莱根和妇女医院癌症中心(Dana-Farber/Brigham and Women's Cancer Center)
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