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Meditation is a practice that can help us learn to be present in the moment and navigate life's challenges. Produced by Patty Arcari, PhD, RN, program manager of mindfulness and meditation at Dana-Farber's Leonard P. Zakim Center for Integrative Therapies,
these audio meditation guides may be able to help you discover your inner peace.
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For adults: 877-442-3324For children: 888-733-4662