Skip Navigation

Apricot-Orange Smoothie

  • oranges 


    • 15-ounce can of chunky apricots in light syrup
    • 6 ounces vanilla yogurt
    • 1 cup orange juice
    • 2 cups ice cubes
    • 1 to 2 tablespoons ground flaxseed


    1. Add all the ingredients to a blender.
    2. Blend for about 5 to 8 seconds until smooth.
    3. Pour into tall cups.


    2 servings


    Melissa Agent, RDE


    Ghosh, Kris. Betty Crocker's Living with Cancer Cookbook, 2002

  • Nutrition Tip

    Flaxseed is a good source of omega-3 fatty acids and may also help control blood pressure, improve blood flow throughout the body, increase the body's immune response, lower LDL cholesterol (bad cholesterol) and triglycerides (blood fats), and reduce blood clotting.

  • Nutrition resources

    fresh fruit and vegetables

    Nutrition Services

    Our nutrition experts help patients follow a healthy diet during and after cancer treatment.

    Cowboy Cavier recipe

    Delicious and Nutritious Recipes

    Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.

    Dana-Farber Nutrition App logo

    Free Nutrition App

    Download Dana-Farber's free Ask the Nutritionist: Recipes for Fighting Cancer app that provides recipes and nutrition information that can be searched by cancer patients and others in accordance with their needs.

  • Recipes
  • apricot orange smoothie nutrition facts