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In a medium bowl, stir together the apples, almonds, cranberries, yogurt, and spices until evenly coated.
4 servings (1 cup each)
Dana-Farber Brigham Cancer Center
Nutrition Tip Remember the old saying "An apple a day keeps the doctor away?" Well, apples are a good source of soluble and insoluble fiber as well as a wide variety of antioxidants and phytonutrients like phenolics and flavonoids. Research shows that these nutrients found in apples act together to provide strong protection against different types of cancer. In the Nurses' Health Study of more than 77,000 women, daily apple consumption was linked to a 37 percent lower risk of lung cancer after controlling for risk factors such as smoking.
Remember the old saying "An apple a day keeps the doctor away?" Well, apples are a good source of soluble and insoluble fiber as well as a wide variety of antioxidants and phytonutrients like phenolics and flavonoids. Research shows that these nutrients found in apples act together to provide strong protection against different types of cancer. In the Nurses' Health Study of more than 77,000 women, daily apple consumption was linked to a 37 percent lower risk of lung cancer after controlling for risk factors such as smoking.
Our nutrition experts help patients follow a healthy diet during and after cancer treatment.
Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.
Our nutrition experts help patients follow a healthy diet during and after cancer treatment. They have special training in oncology and nutrition.
