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Ingredients:

• 1 filet of fresh haddock
• 1/4 cup low-fat milk (or unsweetened coconut, almond milks)
• 1/2 cup bread crumbs
• 1/8 cup Parmesan cheese
• 1/8 teaspoon ground thyme

Directions:

1. Preheat oven to 500 degrees.
2. Pour milk into a small bowl. In a separate bowl, mix together the bread crumbs, Parmesan cheese and thyme. Dip the haddock in the milk, then press into the crumb mixture to coat.
3. Place haddock in a glass baking dish.
4. Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

Yield:

1 serving

Source:

Dana-Farber Brigham Cancer Center

Nutrition Tip

This Baked Haddock and Thyme recipe calls for a dry-heat cooking method which requires little added fat.

Haddock, sold fresh or frozen, is low in fat and a good source of protein, vitamin B12, vitamin B6 and selenium. Serve this light and flakey fish recipe with fresh vegetables and whole grains.