Skip Navigation

Blueberry Pecan Pancakes

  • Blueberry Pecan Pancakes

    Ingredients:

    • 3/4 cup whole-wheat flour
    • 3/4 cup unbleached or all-purpose flour
    • 1/2 cup oat bran
    • 1/2 cup pecans
    • 1 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1/4 cup molasses
    • 1 cup boiling water
    • 1 cup Greek yogurt
    • 1 teaspoon vanilla
    • 2 large eggs
    • 1 tablespoon + 1 teaspoon canola oil
    • 1 cup fresh or frozen blueberries

    Directions:

    1. Coat a large skillet with 1 teaspoon canola oil and set over medium heat.
    2. In a small bowl, combine flours, oat bran, pecans, baking soda, and salt.
    3. In a large bowl, combine molasses, vanilla, and water.
    4. Stir in yogurt, eggs, and 1 tablespoon oil.
    5. Pour molasses mixture into flour mixture. Mix just until moistened.
    6. Gently stir in blueberries.
    7. Pour batter by 1/3 cupfuls on to the skillet, making a few pancakes at a time.
    8. Cook 2 to 3 minutes, or until bubbly and edges look dry. Turn and cook 1 minute, or until underside is golden. Serve immediately.

    Yield:

    12 servings

    Source:

    Dana-Farber/Brigham and Women's Cancer Center

  • Nutrition Tip

    Ever wonder what gives blueberries their blue color? It’s because of anthocyanin, an antioxidant that fights free radicals in your body. Essentially, blueberries are antioxidant powerhouses. They are also very rich in vitamins C, E, A, and many B vitamins.

    Pecans are a healthy source of fat and rich in fiber. Pecans are also good sources of omega-3 fats and Vitamin E, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

  • Nutrition resources

    fresh fruit and vegetables

    Nutrition Services

    Our nutrition experts help patients follow a healthy diet during and after cancer treatment.
    Cowboy Cavier recipe

    Delicious and Nutritious Recipes

    Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.

    Dana-Farber Nutrition App logo

    Free Nutrition App

    Download Dana-Farber's free Ask the Nutritionist: Recipes for Fighting Cancer app that provides recipes and nutrition information that can be searched by cancer patients and others in accordance with their needs.

  • Recipes
  • Blueberry Pecan Pancakes nutrition facts