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Blueberry Smoothie

  • Blueberry Smoothie

    Ingredients:

    • 1 1/2 cup nonfat or 1 percent low fat milk or almond milk
    • 1 cup nonfat plain Greek yogurt
    • 1 1/4 cup frozen blueberries (unsweetened)
    • 2 teaspoons honey

    Directions:

    Put all ingredients into a blender and blend until smooth.

    Yield:

    4 servings (1 cup)

    Source:

    Dana-Farber/Brigham and Women's Cancer Center

  • Nutrition Tip

    Have you ever wondered what gives a blueberry its vibrant blue color? Blueberries are antioxidant powerhouses. Anthocyanin, an antioxidant that fights free radicals in your body is actually what gives a blueberry its blue color. Blueberries are also rich in vitamins C, E, A, and many B vitamins.

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