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Garnish (optional)
20 minutes, plus overnight chilling | 4 servings
Dana-Farber Brigham Cancer Center
Nutrition Tip Chia seeds are rich in omega-3 fatty acids, fiber, and contain protein. Given their absorbent and gelatinous texture when soaked in water, they can be easily added to many breakfast items and even desserts. Add chia seeds to bump up the omega-3s and fiber in your morning yogurt, oatmeal, or smoothie. Omega-3 fatty acids are an essential “healthy fat” with anti-inflammation and immune supportive properties. Diets rich in omega-3s may help decrease the risk of developing certain types of cancers, heart disease, and depression, and they support overall health.
Chia seeds are rich in omega-3 fatty acids, fiber, and contain protein. Given their absorbent and gelatinous texture when soaked in water, they can be easily added to many breakfast items and even desserts. Add chia seeds to bump up the omega-3s and fiber in your morning yogurt, oatmeal, or smoothie. Omega-3 fatty acids are an essential “healthy fat” with anti-inflammation and immune supportive properties. Diets rich in omega-3s may help decrease the risk of developing certain types of cancers, heart disease, and depression, and they support overall health.
Our nutrition experts help patients follow a healthy diet during and after cancer treatment.
Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.
Our nutrition experts help patients follow a healthy diet during and after cancer treatment. They have special training in oncology and nutrition.