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4 servings (1 cup each)
Dana-Farber Brigham Cancer Center
Nutrition Tip Pumpkins are a fantastic source of beta-carotene and the lesser known alpha-carotene, both antioxidant-based phytonutrients. Carotenoids produce the vibrant orange color pumpkins are so well known for, and regularly consuming these beautiful vegetables, may help reduce the risk of certain cancers. To cook fresh pumpkin, pick the ones called "pie pumpkins" or "sweet pumpkins." These are smaller, sweeter, and less stringy than the typical jack-o-lantern pumpkins. When carving the pumpkin, don't throw out those seeds: they contain fiber, iron, magnesium, phosphorous, and zinc. To roast the seeds, wash and dry them, sprinkle with seasoning and a little olive oil, then bake at 375 F for 45 minutes, stirring occasionally.
Pumpkins are a fantastic source of beta-carotene and the lesser known alpha-carotene, both antioxidant-based phytonutrients. Carotenoids produce the vibrant orange color pumpkins are so well known for, and regularly consuming these beautiful vegetables, may help reduce the risk of certain cancers.
To cook fresh pumpkin, pick the ones called "pie pumpkins" or "sweet pumpkins." These are smaller, sweeter, and less stringy than the typical jack-o-lantern pumpkins.
When carving the pumpkin, don't throw out those seeds: they contain fiber, iron, magnesium, phosphorous, and zinc. To roast the seeds, wash and dry them, sprinkle with seasoning and a little olive oil, then bake at 375 F for 45 minutes, stirring occasionally.
Our nutrition experts help patients follow a healthy diet during and after cancer treatment.
Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.
Our nutrition experts help patients follow a healthy diet during and after cancer treatment. They have special training in oncology and nutrition.
