Pumpkin Pear Waffles

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Ingredients:

  • 1 cup whole-wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 tablespoon cinnamon
  • 1/2 teaspoon nutmeg
  • 2 eggs, beaten
  • 2 tablespoons brown sugar
  • 1/2 cup pumpkin purée
  • 1/4 cup finely diced pears
  • 1 teaspoon oil (i.e. canola, coconut)

Directions:

  1. Mix together flour, baking powder, cinnamon, and nutmeg.
  2. Beat together eggs and sugar.
  3. Add in the flour mixture.
  4. Fold in the pumpkin and pear.
  5. Pour batter into a hot waffle iron coated with oil and cook until waffles are crisp and browned.
  6. If desired, top waffles with slices of leftover pear and chopped walnuts.

Yield:

3 servings

Nutrition Tip

Many of the nutrients found in whole grains have cancer preventive properties. Diets high in whole grains may decrease cancer risk in general, specifically colon cancer.

An analysis of 40 studies on whole grains and cancer risk found that people who ate more whole grains had a 34 percent reduced risk of cancer compared to those who ate small amounts.

Source: Dana-Farber Brigham Cancer Center

Contact Nutrition Services

617-632-3006
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Nutrition Resources

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Nutrition Services

Our nutrition experts help patients follow a healthy diet during and after cancer treatment. Learn about our nutrition services, including meal planning.

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Delicious and Nutritious Recipes

Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.

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Nutrition Tips

Our nutrition experts help patients follow a healthy diet during and after cancer treatment. They have special training in oncology and nutrition.