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6 cups (8 servings)
Nutrition Tip Don't underestimate the power of this white cruciferous vegetable. Cauliflower may not be as colorful as other cruciferous vegetables, such as broccoli, cabbage and kale, but it provides many of the same nutrients. Cauliflower is an excellent source of Vitamin C and a good source of folate and manganese, with 1 cup of cooked cauliflower providing 73% of the daily value for Vitamin C, 13.6% daily value for folate and 8% daily value for manganese. Cauliflower also contains phytonutrients and antioxidants, including beta-carotene and quercetin. Roast, sauté, stir-fry or steam cauliflower to retain its nutrients. To enjoy the most nutrient-rich and flavorful cauliflower, visit your local markets from August through October.
Don't underestimate the power of this white cruciferous vegetable. Cauliflower may not be as colorful as other cruciferous vegetables, such as broccoli, cabbage and kale, but it provides many of the same nutrients.
Cauliflower is an excellent source of Vitamin C and a good source of folate and manganese, with 1 cup of cooked cauliflower providing 73% of the daily value for Vitamin C, 13.6% daily value for folate and 8% daily value for manganese. Cauliflower also contains phytonutrients and antioxidants, including beta-carotene and quercetin.
Roast, sauté, stir-fry or steam cauliflower to retain its nutrients. To enjoy the most nutrient-rich and flavorful cauliflower, visit your local markets from August through October.
Our nutrition experts help patients follow a healthy diet during and after cancer treatment.
Our recipes are developed by Dana-Farber's staff of registered and board-certified dieticians. They feature a varied selection of dishes – including a few sweet treats you don't need to feel guilty about.
Our nutrition experts help patients follow a healthy diet during and after cancer treatment. They have special training in oncology and nutrition.